TOP 5 – Supplements for Building Muscle Mass

How to build mass and gain lean muscle mass.

The market for mass and muscle building supplements is so wide that it is difficult to choose the best product.

I decided to conduct a thorough analysis and test the best mass supplements on my own skin.

Since I have been working out in the gym for years, I have already had experience with many products supporting training. I also analyzed the composition and effects of dozens of supplements to present the best available gainers, protein supplements and comprehensive supplements for building mass.

When creating the ranking, I paid attention to such things as:

• Product composition and the amount of active ingredients in a dose
• Independent scientific studies that determine the effect of ingredients on building mass
• My own experiences and effects obtained when using supplements
• Opinions of trainers and experts in the field of dietetics
• Consumer statements on moderated internet forums

Why do I need a mass gainer?

Sensible and planned supplementation with properly selected supplements can significantly speed up the achievement of set training goals and increase the effects of exercises.

The speed of building muscle depends on genetics, diet, training, regeneration and supplementation. Different body types (ectomorph, mesomorph, endomorph) have different predispositions to building muscle. A proper diet rich in protein and calories, intensive strength training and proper supplementation are key here.

Below are 5 best supplements for building muscle mass:

1. Bulk Extreme

The ingredients of the preparation have an impact on:

Maximum increase in muscle mass

Increased strength

Support for testosterone production

More energy for exercise

Side effects in the form of increased libido

Go to the Bulk Extreme manufacturer’s website and learn more >>

Maximum effects are possible thanks to high-quality ingredients:

• Momordicin® – supports muscle mass growth – effects confirmed by research.
• KSM-66® – improves muscle strength and mass, supports testosterone production and reduces cortisol levels.
• Common nettle extract – a natural DHT blocker, adds energy and supports vitality.
• Maca root extract – improves physical and mental fitness and regulates hormone levels.
• Vitamins B6 and B12 – reduce fatigue and support metabolism.

Summary and my review of Bulk Extreme

After my thorough analysis of the ingredients, research in independent institutes, and using my knowledge, I state that Bulk Extreme is currently the best option for fast muscle building. Here are some facts about the product:

• The best results in the shortest time
• Only natural ingredients
• No side effects
• Maximum strength and muscle gain
• Faster body regeneration
• Recommended by professional athletes
• My personal assessment of the effects and effectiveness 10/10

*Information taken from the manufacturer’s website, we do not guarantee the same results.

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2. Mass Extreme

I haven’t personally used this mass supplement, but I’ve heard many positive opinions from people who use Mass Extreme.

How to use Mass Extreme?

Dosage:

• Daily Portion: 2 capsules
• Directions: Take 2 capsules twice daily, preferably 30 minutes before a meal. On training days, one serving before training.

Contraindications:

• Do not combine with alcohol.
• Avoid use with other supplements containing similar active ingredients.
• Contraindicated for people with hypersensitivity to any of the ingredients.
• Do not use in pregnant or breastfeeding women or children.

Summary and my review of Mass Extreme

My research has shown that Mass Extreme is an effective supplement for muscle mass. The effects that can be achieved are slightly smaller than in the case of our number 1, which is why Mass Extreme is in second place. It is still a product worth considering, it should be remembered that the supplements were selected from hundreds of competing products.

Mass Extreme Quick Summary:

• Effects of ingredients confirmed by research
• 96% satisfied users (manufacturer’s data)
• Natural composition and no side effects
• Comprehensiveness – just use 1 product
• Greater muscle mass, strength and endurance

3. Optimum Nutrition Serious Mass

Optimum Nutrition Serious Mass Ingredients

• Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Calcium Caseinate, Egg Albumin)
• Carbohydrates (Maltodextrin)
• Creatine Monohydrate
• L-Glutamine
• Vitamins and Minerals (including: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B6, Vitamin B12, Thiamine, Riboflavin, Niacin, Folic Acid, Biotin, Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum)
• Inositol
• Choline Bitartrate
• Cream Oil (Medium Chain Triglycerides, Sodium Caseinate)
• Leucine
• Isoleucine
• Valine
• Natural and Artificial Flavors
• Sweetener (Sucralose)

Using Optimum Nutrition Serious Mass

Dosage:

• Daily Portion: 2 Scoops (334 g)
• Directions: Mix 2 scoops with 710 ml of cold water or milk using a mixer or blender. New users should start with 1 scoop per serving.
• The package will last for about 16 days of use.

Recommended time of consumption:

• After training: Best consumed after an intense workout to support recovery and muscle mass growth.
• Between meals: Can be used between meals to increase daily calorie intake.

Directions for use:

• You can add fruit, peanut butter or other caloric additives to increase the nutritional value of the shake.
• Consume regularly as a complement to a balanced diet and exercise program.
• Contraindications and precautions

Do not combine with:

• Alcohol: Alcohol consumption may reduce the effectiveness of the supplement and inhibit muscle mass growth.
• Other high-calorie supplements: This can lead to excessive calorie intake, which can result in gaining fat instead of muscle.
• Supplements with similar active ingredients: Such as extra creatine or L-glutamine to avoid overdosing.

Contraindications:

• People with allergies to any of the ingredients should avoid this product.
• This product is not intended for pregnant or breastfeeding women or children.

Potential side effects:

• Gastrointestinal problems such as bloating or gas may occur, especially when first using it.
• Vitamin and mineral intake should be monitored to avoid overdosing.

Summary and my review of Optimum Nutrition Serious Mass

This typical gainer is one of the better choices when it comes to effective muscle mass building. Proven formula and good composition. The product was placed in 3rd place due to the fact that the effects that can be achieved using Optimum Nutrition Serious Mass are smaller than in the case of products from higher places. In addition, the use is a bit less convenient. Within a month we need 2 packages of the product, which generates quite high costs.

Brief summary:

• High-quality composition
• Proper composition
• Only natural ingredients
• All in one – we don’t need other supplements
• My personal assessment of the effects and effectiveness 8/10

4. Mutant Mutant Mass Extreme 2500

The product composition includes:

• Carbohydrate Blend: Maltodextrin, Waxy Maize, Barley Starch, Sweet Potato, Oats.
• Protein Blend: Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate.
• Fats: Coconut Oil, Avocado, Flax Seed, Pumpkin Seed, Sunflower Oil.
• Other Ingredients: Natural Flavors, Sweeteners (Sucralose, Acesulfame-K).

Dosage and Use of Mutant Mass Extreme 2500

Dosage:

• The recommended serving is 4 scoops (280 g) dissolved in 454-908 ml of water or milk.
• Take one serving per day, preferably after training or between meals to increase calorie intake.

How long does the package last:

• The standard package contains 15 servings, which means that with daily use it will be enough for about 2 weeks.

Application:

• The product is best taken regularly to get the best results in building muscle mass.
• It can be combined with other dietary supplements, but always follow the recommendations for maximum daily doses.

Contraindications:

• Do not use in people with allergies to any of the ingredients of the product.
• It is not recommended for use in pregnant or breastfeeding women without consulting a doctor.
• The product is not intended for children.

What not to combine with:

• Avoid combining with other products with high protein or carbohydrate content, so as not to exceed the recommended daily doses.
• Do not combine with alcohol, which may interfere with the absorption of nutrients.

Side effects:

• In some cases, digestive problems such as bloating, diarrhea or abdominal pain may occur, especially with excessive consumption.
• People sensitive to stimulants may experience nervousness or sleep problems.

Summary and my review of Mutant Mass Extreme

Mutant Mass Extreme is a comprehensive supplement dedicated to people who want to have everything in one. Proven composition and trusted manufacturer. The product has good opinions among people practicing strength sports.

Brief summary:

• All in one – a comprehensive blend of ingredients
• Carbohydrates, proteins and fats in one
• Ingredients that affect mass gain
• Flavors to choose from
• My personal assessment of the effects and effectiveness 8/10

5. Olimp Gain Bolic 6000

Dosage:
It is recommended to take 1-2 servings a day, each serving is 100 g of powder dissolved in 170 ml of water. It is best to use between meals and about an hour before or after training.

How long does the package last:
A package containing 3.5 kg of product is enough for 35 servings, with daily use of one serving a day it will be enough for about a month

Use and contraindications:
The product is not intended for children, pregnant or breastfeeding women. People with allergies to any of the ingredients should avoid using it. Avoid exceeding the recommended daily dose.

What not to combine with:
It is not recommended to combine with other products containing high doses of protein or creatine to avoid an excess of these ingredients in the diet.

Side effects:
Possible side effects of this supplement are digestive problems such as bloating or diarrhea, especially with excessive consumption. Consumption may lead to weight gain due to water accumulation in the muscles.

Summary and my evaluation of Optimum Olimp Gain Bolic 6000

Olimp Gain Bolic 6000 closes our ranking in last place. Of course, this does not mean that I do not recommend the product. The product is in the top and is worth recommending. The composition, action and opinions about it confirm its effectiveness in the process of building muscle mass.

Brief summary:

• For people who train strength sports and are active
• Carbohydrates, protein, taurine and creatine
• Muscle mass and strength
• Flavors to choose from
• My personal assessment of the effects and effectiveness 7/10

Ranking Summary

Podium place	Name	Rate	Stock for	Price
1	Bulk Extreme	10/10	1 month	Check the price
2	Mass Extreme	9/10	1 month	Check the price
3	Optimum Nutrition Serious Mass	8/10	16 days	Check the price
4	Mutant Mutant Mass Extreme 2500	8/10	14 days	Check the price
5	Olimp Gain Bolic 6000	7/10	15-30 days	Check the price

Muscle Mass Supplements Out of the Ranking

Turkesteron

Turkesterone is a natural plant steroid, also known as ecdysteroids, that occurs in plants such as ajuga turkestanica. It is often used as a dietary supplement to support muscle growth, improve endurance, and increase physical performance. Unlike synthetic anabolic steroids, turkesterone does not have the typical side effects of them and does not affect the hormonal system in the same way. Its action is based on the stimulation of protein synthesis and improvement of muscle metabolism.

Somatodrol

Somatodrol is a dietary supplement available on the market that aims to support muscle growth and improve post-workout recovery. It contains ingredients such as creatine, amino acids, and plant extracts that are supposed to support anabolic processes and accelerate muscle building. The product is mainly aimed at people who train hard and want to increase their strength and muscle mass. User reviews suggest that it can be effective in improving training results, but as with all supplements, it is recommended to consult a doctor before starting use.

Nitrobolon

Nitrobolon is a dietary supplement used mainly among athletes and physically active people, which supports the growth of muscle mass and improves performance. It contains a mixture of ingredients such as creatine, amino acids and ingredients supporting muscle pumping and regeneration. Its action is based on increasing blood flow to the muscles, which can lead to better training results and faster muscle development. Nitrobolon is popular among people striving to improve sports results, but before using it, it is recommended to consult a doctor or dietitian.

Testonox

Testonox is a dietary supplement designed for men that supports the natural processes of increasing testosterone levels in the body. This product often contains ingredients such as Tribulus Terrestris extract, fenugreek, or ginseng, which are intended to improve energy, libido, and general well-being. Testonox is advertised as a means of supporting muscle building and improving athletic performance. It is important to remember that the effectiveness and safety of dietary supplements may vary depending on individual needs and health conditions, so it is worth consulting a doctor before starting treatment.

*Information taken from the manufacturer’s website, we do not guarantee the same results.